Gym Guider - Learn How to Create Your Ideal Body By Zoe  #weighttraining
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Gym Guider - Learn How to Create Your Ideal Body By Zoe #weighttraining



There’s leg training. And then there’s hamstring training. And your hamstrings are often forgotten.It happens to the best of us. You can easily go into the gym and crush a leg workout filled with squats and lunges, ending the session with your thighs on fire. But that doesn’t necessarily mean you smoked your hamstrings, the bands of muscle on the backs of your thighs.

When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that involves sitting, …

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